Creative Wellbeing Workshops and 1:1 Sessions in London UK

What We Do Together

Personalised support to help you move forward with clarity, structure, and confidence.

These sessions are shaped around you. We combine practical tools with reflective conversation to understand what’s holding you back—whether that’s burnout, lack of focus, or creative blocks—and build a way forward that fits your life.

Some sessions are structured, others more open. The focus is always the same: giving you something useful, manageable, and relevant.

Regular sessions provide structure, accountability, and continuity. You are supported through the full creative process, including the stages where momentum often drops.

why work with me?

These 1:1 sessions offer ongoing, structured support to help you take control of your life, work, and creative direction. Together, we build a practical approach that fits your way of thinking and working.

1:1 Creative Wellbeing Sessions

Limited sessions available per month.

What You'll Gain

The Toolkit:

Practical, repeatable techniques and exercises to access flow state more consistently and on demand.
Shift your internal narrative to reconnect with your inner creative.
Design your ideal creative environment that supports your wellbeing and creation.
Build a rhythm that supports both deep creative work and genuine rest, in a way that feels balanced and maintainable.

The Outcome:

Clarity on what’s holding you back
Practical tools tailored to your way of working
Structure, accountability, and momentum

The MPR Method

Book a workshop

Buy the workbook

The MPR Method is a pen-and-paper framework for creative living, designed specifically for the independent creative. It is a flexible, notebook-based system that uses simple analogue tools to help you structure your day. You will learn a clear, repeatable way to plan your day, manage your projects, and avoid burnout.

Option 1: The MPR Method Workshop

A hands-on, collaborative experience where we build your system together. The workshop covers the core MPR framework, using theory and practical exercises to gain a thorough understand of the method. You will come away with a clear, actionable system for managing time and tasks, an understanding of a balanced approach to integrating productivity and wellbeing, and The MPR Workbook.

Option 2: The Workbook

Designed for those who want to build their system at their own pace. You will receive a workbook with a series of modules that guide you through both the theory and practical application of the method.

Mindset Shift: Move away from pressure-driven productivity and reconnect with your personal “why”.
System Building: Step-by-step guidance for creating your own personalised, notebook-based system.
Flexibility: Learn how to balance structure with the adaptability required for independent work.

Who It’s For

This method is designed for artists, writers, musicians, actors, and independent creative professionals who manage their own time. It is suited to:

People who want a structured system that still feels natural and flexible.
Those approaching burnout who need to regain a sense of calm and control.
Anyone who feels their best ideas are getting lost in the noise of digital life.

The Outcomes

Ultimately, the MPR Method is about agency. You will come away with:

A personalised framework for organising your time, projects, and ideas.
Practical tools to manage stress and avoid blocks in your work.
A more sustainable relationship with both your output and your rest.
The confidence to move from a reactive way of working to a more deliberate one.

The Four Elements of Creativity

A Pathway to Your Creative Narrative
A 4-part workshop series with practical tools to help you connect with your creativity, and move past internal barriers like fear, perfectionism, and burnout.

The Process

Four workshops.

Each one dedicated to a different aspect of the creative process. Each workshop builds on the last, guiding you to a full understanding of yourself as a creative and your creative practice.

Intuition
Reconnect with your inner voice through guided visualisation, letter writing and intuitive collage.

Motivation

Build your internal drive. We will create a Mojo List, build a flow state playlist and design your personal creative totem.

Clarity

Turn motivational energy into direction through prompted journalling, identity strengthening statements, and creating affirmation cards.

Embodiment

Finally you put what you've learned into practice. We take you through future visualisation, concretely carve out creative goals, and end with a small act of creation.

Who This Is For

This series is for anyone who wants to reconnect with their ability to create, including:

Those feeling stuck or unsure how to move forward
People experiencing burnout or a loss of direction
Individuals returning to a long-paused practice
Beginners looking for a structured starting point
Anyone ready to explore their inner world and develop new work

What You'll Gain

You will leave with:

A handmade workbook filled with your own insights and ideas
Practical tools to manage your energy, focus, and mindset
A clearer sense of direction in your work
The confidence to start and sustainably continue your own projects

Book a Workshop